October 2011

 

Sunday

23rd  

Monday
10th

Tuesday
11th 

Wednesday
12th

Thursday
13th

Friday
21th

Saturday 
22nd  

6:00

 

 

Spin

Eileen

 

 

 

6:30

 

 

***TRX and More

Amy

 

***TRX and More

Amy

 

 

6:45

 

*** Reformer 1

Donna

 

 

 

***Reformer 2

Donna

 

7:00

 

 

 

***Reformer 2

Donna

 

 

 

8:00

 

 

Core Synergy Plus

Ximena   

***Reformer 1

Donna

 

Body Blast

Amy

 

***Reformer 1

Donna

 

Pilates with  an Attitude

Donna

Spin

Walter

8:30

 

 

 

 

 

Spin

(30 Minute)

Eileen

 

Core Endure

(30 Minute)
Ximena
 

Spin

(30 Minute)

Eileen

 

Advanced Abs

Chris

8:55

Spin

Cam

 

 

 

 

 

 

9:00

 

 

 

Just Physique 55

Shari

Spin

Shari

 

Fusion

Les

 

***Reformer 1

Donna

***TRX

Eileen

 

Yoga

(90 Minutes)

Julian

 

***Reformer 2

Judy

Spin

Pam

 

Pilates with an Attitude

Donna

***TRX

Eileen

 

Fusion

Les

 

***Reformer 2

Judy

Spin

Pam

 

Zumba

Mayra

 

***Reformer 1

Judy

**TRX and More

Amy

 

Core and More

Chris

 

***Reformer 2

Judy

9:05

 

 

 

 

 

 

Spin

Eileen or Susan

9:30

 

 

 

 

 

***Functionally Fit

Amy

 

10:00

 

 

Spin

Shari

 

Zumba

Lara

 

 

 

Mat Pilates

Donna

 

 

 

 

 

 

Core Synergy Plus

Ximena

 

 

***Power Plate Circuit

Amy

 

Hatha Yoga

(90 Minutes)

Kathryn  

 

10:10

 

 

 

 

 

 

Spin

Shari

10:15

 

 

 

 

 

Just Physique 55

Shari

 

10:30

 

 

Just Physique 55

Shari

 

 

 

 

11:00

 

Silver Sneakers

Michelle

 

 

 

Silver Sneakers

Michelle

 

 

 

12:00

 

 

Spin &Strength

Pam

 

Spin &Strength

Eileen

 

 

4:30

 

***Reformer 2

Judy

Abs, Butt & Legs 

Pam

 

Abs, & Upper

Ximena

 

 

5:00

 

 

 

Zumba

Samira

 

 

 

5:30

 

***TRX and More

Amy

 

Just Chris

Chris

 

 

***Reformer 1

Judy

*** Functionally Fit

Amy

 

***Reformer 2

Judy

***TRX  and More

Amy

 

***Pilates Jump Board

Judy

***Power Plate Circuit

Amy

 

(5:25) Spin & Strength 

Pam

 

 

***Reformer 1

Judy

 

 

6:00

 

Spin

Walter

 

 

 

 

 

6:15

 

 

 

Power Rounds

Jill

 

 

 

6:30

 

Mat Pilates

Judy
***Reformer 3

Jen

Boot Camp

Guy

 

Spin

Susan & Lynn

Spin

Maria

 

***Reformer 2

Jen

Mat Pilates

Judy

 

Spin

Lisette

 

 

7:30

 

 

Kripalu Yoga

(90 Minutes)

Daniella

***Pole Fitness

Carla

Hatha Yoga

(90 Minutes)

Kathryn

 

 

 

 

***Additional Fees are required for Power Plate, Functionally Fit, TRX, Pilates Reformer and Pole Fitness Classes.

Sign up in advance at the Front Desk (or call).  You must have classes on your account to reserve your place.

Phone: 954.584.1081