October 2011
Sunday 23rd Monday Tuesday Wednesday Thursday Friday Saturday 6:00
Spin
Eileen
6:30
***TRX and More
Amy
***TRX and More
Amy
6:45
*** Reformer 1
Donna
***Reformer 2
Donna
7:00
***Reformer 2
Donna
8:00
Core Synergy Plus
Ximena
***Reformer 1
Donna
Body Blast
Amy
***Reformer 1
Donna
Pilates with an Attitude
Donna
Spin
Walter
8:30
Spin
(30 Minute)
Eileen
Core Endure
(30 Minute) Spin
(30 Minute)
Eileen
Advanced Abs
Chris
8:55
Spin
Cam
9:00
Just Physique 55
Shari
Spin
Shari
Fusion
Les
***Reformer 1
Donna
***TRX
Eileen
Yoga
(90 Minutes)
Julian
***Reformer 2
Judy
Spin
Pam
Pilates with an Attitude
Donna
***TRX
Eileen
Fusion
Les
***Reformer 2
Judy
Spin
Pam
Zumba
Mayra
***Reformer 1
Judy
**TRX and More
Amy
Core and More
Chris
***Reformer 2
Judy 9:05
Spin
Eileen or Susan
9:30
***Functionally Fit
Amy
10:00
Spin
Shari
Zumba
Lara
Mat Pilates
Donna
Core Synergy Plus
Ximena
***Power Plate Circuit
Amy
Hatha Yoga
(90 Minutes)
Kathryn
10:10
Spin
Shari
10:15
Just Physique 55
Shari
10:30
Just Physique 55
Shari
11:00 Silver Sneakers
Michelle Silver Sneakers
Michelle 12:00
Spin &Strength
Pam
Spin &Strength
Eileen
4:30
***Reformer 2
Judy Abs, Butt & Legs
Pam
Abs, & Upper
Ximena
5:00
Zumba
Samira
5:30
***TRX and More
Amy
Just Chris
Chris
***Reformer 1
Judy *** Functionally Fit
Amy
***Reformer 2
Judy
***TRX and More
Amy
***Pilates Jump Board
Judy
***Power Plate Circuit
Amy
(5:25) Spin & Strength
Pam
***Reformer 1
Judy
6:00
Spin
Walter
6:15
Power Rounds
Jill
6:30
Mat Pilates
Judy Jen
Boot Camp
Guy
Spin
Susan & Lynn
Spin
Maria
***Reformer 2
Jen
Mat Pilates
Judy
Spin
Lisette
7:30
Kripalu Yoga
(90 Minutes)
Daniella
***Pole Fitness
Carla
Hatha Yoga
(90 Minutes)
Kathryn
10th
11th
12th
13th
21th
22nd
Ximena
***Reformer 3
***Additional Fees are required for Power Plate, Functionally Fit, TRX, Pilates Reformer and Pole Fitness Classes.
Sign up in advance at the Front Desk (or call). You must have classes on your account to reserve your place.
Phone: 954.584.1081